Procrastination and Motivation Specialist. Helping students and professionals go from intention inaction to intention in action.
I'm Dr. Sonia Rahimi, a procrastination researcher, educator, and speaker specializing in procrastination, motivation, emotions, and self-regulation.
Drawing on more than 15 years of research and practice, I help individuals and organizations overcome barriers to action through evidence-based workshops, training, research, and mentorship.
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Interested in working together?
Learn more about my workshops, speaking engagements, and mentorship opportunities, or get in touch to discuss your organization’s needs.
“Procrastination is the thief of time.”
Edward Young
“A goal without a plan is just a wish.”
Antoine de Saint-Exupéry
“Tomorrow is often the busiest day of the week.”
Anonymous
